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UFC Fit Workout DVD the Ultimate Weight Loss and Exercise Video (US-English)

Features and Specifications:

Manufacturer: UFC
Product Dimensions: 10.7×10.5×2.3 inches
Shipping Weight: 2.1 pounds
Competing on season seven of The Ultimate FighterÂ® and training with some of the top athletes in the sport such as Thiago Alves, Michael Bisping, Johny Hendricks and Gray Maynard, Mike Dolce is qualified to present the UFC FIT program.
Short and effective workouts ranging from 23-43 minutes.
Get a jump start on weight loss with 3-Day Shred.
Includes: 12 UFC workout dvds, 12-week workout tracker, and a 132-page lifestyle and nutrition manual. Additional equipment recommended, but NOT included: UFC Fit Octagon Mat, light and heavy dumbbells (two of each).
Train with Mike Dolce, the Trainer of the Year at the 2013 World MMA Awards. Get the same fitness training techniques and motivation as professional athletes, featuring high-intensity interval training (HIIT). United States version and packaging.
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